FINIS Set of the Week: Lunchtime IM Workout
This week’s set features some medley training that finishes with a bit of speed work with fins.
FINIS Set of the Week: Get Out of a Lull With Some Scull(ing)
This week’s set features some sculling and catch-up work with FINIS’ iso paddles.
FINIS Set of the Week: Sprint IM Set
This week’s set features quality medley work, including 20x25s and 10x50s.
FINIS Set of the Week: IM Stroke Work
Hoping to improve your medley swimming? Look no further than this set, featuring four rounds of 25s and 50s of all four strokes.
More FINIS Set of the Week
FINIS Set of the Week: In and Out
Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water.
FINIS Set of the Week: Descend Into Heck
This week’s set is working on changing speeds by, you guessed it, descending!
FINIS Set of the Week: Is This What Sprinters Do?
As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess.
FINIS Set of the Week: Long Easy Swimming
This week’s workout was designed as a recovery day. Just some long easy swimming.
FINIS Set of the Week: ABSolutely Painful
This week’s set is an absolute killer. Ab work on ab work on ab work.
FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set is a balance between kicking and pulling.
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
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FINIS Set of the Week Swimming News by SwimSwam
